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All Blog Posts from our Health & Wellness Blog

FIBROMYALGIA BLOG SERIES PART 2
by Nicola Schuler, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc In Part 1 of this 3-part series on[...]
Fibromyalgia | Blog Series Part 1
by Nicola Schuler, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc What is Fibromyalgia? Fibromyalgia (or FM) is a[...]
The Potato Diet
What is the Potato Diet? The Potato Diet or Potato Hack is a short term diet tool to get relatively[...]
Osteoporosis: Don’t Let it Sneak Up On You!
In this post we'll be talking about osteoporosis, which is characterized by bone that has become porous and low density,[...]
Iron Man: Lab Markers for Iron Deficiency
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc We wrote in a recent post about functional[...]
Diagnosing Anemia with Functional Medicine
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Anemia is a complex and varied condition characterized[...]
Does Acupuncture Really Work? Researched Benefits of Acupuncture
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Acupuncture is a treatment that has been used[...]
10 Recommendations to Maintain Gut Health this Holiday Season
It's no secret that a lot of people let their health habits slip during the holidays. We understand the excitement,[...]
Got Enough B12? Benefits of B12 Injections
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Vitamin B12 is an essential nutrient that is[...]
The Pyroluria & Omega-3 Paradox
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc In a recent post we wrote about pyroluria,[...]
Myth of Multitasking: How to Be More Efficient
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc This post will delve into what is becoming[...]
Natural Alternatives to Aspirin for Heart Health
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAcIn this week's post we'll be discussing natural alternatives[...]
Pyroluria, an Underlying Cause of Mental Illness
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc The last several weeks I've written a lot[...]
Hawthorn, a Cardioprotective Herb Powerhouse
by Aaron Mello, CNTP, MNT This week's blog post is about the role hawthorn plays in preventing and treating cardiovascular[...]
Dan Shen, a Powerful Cardiovascular Chinese Herb
by Aaron Mello, CNTP, MNT Dan Shen is a cardioprotective herb that has been used in Traditional Chinese Medicine for[...]
Habit Change: Old Dogs CAN Learn New Tricks!
by Aaron Mello, CNTP, MNT I've written the last several posts about science-heavy subjects like clinical applications of berberine and[...]
Pomegranate: A Protective Food for Cardiovascular Risk Factors
by Aaron Mello, CNTP, MNT Pomegranate fruit has long been held sacred by many of the world's major religions and[...]
Three quick tips for Lyme disease detoxification byproducts
Learn three quick tips for working with Lyme disease and how to deal with the detoxification byproducts of this disease[...]
Three reasons why adrenal dysfunction persists in patients
Learn three reasons why adrenal dysfunction continues to occur in patients despite great diet and supplement recommendations. Watch this short[...]
Berberine: Anti-Inflammatory, Anti-Diabetic, Anti-Diarrheal and More!
by Aaron Mello, CNTP, MNT Berberine is a yellow-colored alkaloid compound that has been a hot topic in the last[...]
Live Lyme Disease Interview with Dr. Diane
Dr. Diane has recently been interviewed by the Dr. Pat show. The topic is Lyme Disease. Check this out at[...]
Treating Gout, the “Disease of Kings”
by Aaron Mello, CNTP, MNT Last week I wrote about oxalates, which are substances in plant foods that appear to[...]
Oxalates, Kidney Stones and Autism: Oh My!
by Aaron Mello, CNTP, MNT Low oxalate diets are a popular discussion in the holistic health world right now. New[...]
Iodine, Selenium and Hashimoto’s: A Balancing Act
by Aaron Mello, CNTP, MNT Many nutrients are important for thyroid health. In this week's post I will review the[...]
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Gluten-Free Holiday Guide

Your guide on how to be gluten-free during the holiday season, in a non-gluten-free environment.