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Integrative Health & Wellness Blog

The Potato Diet
What is the Potato Diet? The Potato Diet or Potato Hack is a short term diet tool to get relatively[...]
Osteoporosis: Don’t Let it Sneak Up On You!
In this post we'll be talking about osteoporosis, which is characterized by bone that has become porous and low density,[...]
Iron Man: Lab Markers for Iron Deficiency
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc We wrote in a recent post about functional[...]
Diagnosing Anemia with Functional Medicine
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Anemia is a complex and varied condition characterized[...]
Does Acupuncture Really Work? Researched Benefits of Acupuncture
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Acupuncture is a treatment that has been used[...]
10 Recommendations to Maintain Gut Health this Holiday Season
It's no secret that a lot of people let their health habits slip during the holidays. We understand the excitement,[...]
Got Enough B12? Benefits of B12 Injections
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc Vitamin B12 is an essential nutrient that is[...]
The Pyroluria & Omega-3 Paradox
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc In a recent post we wrote about pyroluria,[...]
Myth of Multitasking: How to Be More Efficient
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc This post will delve into what is becoming[...]
Natural Alternatives to Aspirin for Heart Health
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc In this week's post we'll be discussing natural[...]
Pyroluria, an Underlying Cause of Mental Illness
by Aaron Mello, CNTP, MNT and Dr. Miles Nichols, DAOM, MS, LAc The last several weeks I've written a lot[...]
Hawthorn, a Cardioprotective Herb Powerhouse
by Aaron Mello, CNTP, MNT This week's blog post is about the role hawthorn plays in preventing and treating cardiovascular[...]

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